A unique and fun stress management book written in story format. It is the story of Chris Brooks whose start-up business is booming and everyone thinks he is a success. But when his young sales manager unexpectedly dropped dead of a heart attack and his partner’s wife Kate was diagnosed with cancer, Chris is forced to take an honest look at life. Cooling Down Stress follows Chris and his wife Jessica as they learn strategies for managing stress effectively including fear and death. The chapter on burnout, What if your stress has been too hot for too long? focuses on burnout and how to avoid or recover from excessive stress. 

The author: Cameron Johnston’s extensive experience in consulting and presenting seminars on this topic and his analogy of cooling down soup makes this a must read. This engaging, updated and expanded book provides simple, practical steps to relieve stress, anxiety and depression and deal with deep-seated issues like anger and grief.personal life is spinning out of control. Discover 8 stress hardiness secrets that everyone needs to know including several stress assessment tools to help you understand how stress is affecting you.  100% Satisfaction Guaranteed

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Cooling Down Teen Stress addresses the fact that all teens are stressed today because life is moving faster and faster.  Here is a unique and fun teen stress management book, written by a teen for teens. Highlights include that it is written in an interesting teen story format with practical and effective teen stress strategies and assessment tools. 

The book tells the story of energetic and likeable, Derisa Moore, a high school student in grade/year 12 who experiences the near suicide of one friend and the untimely death of another all the while juggling the usual teen stressors of parental hassles, dating, grades and work.

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